MOVEMENT AND NUTRITION FOR YOUR BRAIN AND BODY
Your brain controls every aspect of your health and fitness. How well you move, how well you breathe, how well you interact with the world all play into every aspect of your life.
By using joint mobility, balance training, breath work, and even training your eyes, we can create the most powerful and complete changes possible for your brain. And all of those aspects of your own innate neurology determine who you are, and what you are capable of becoming.
This is the cutting edge, and you are about to change your life in ways you never knew were possible.
Hi there. My name is Bryan Thomas and I am addicted to high performance. I have spent the last 15 years of my life learning how to become healthier, happier, and to live an awesome life.
I have distilled everything I have learned along the way in Fitness, Nutrition, Neuroscience, and Behavior Change down to it’s smallest and most applicable chunks to help others become more awesome than they ever thought possible.
WHAT I CAN HELP YOU WITH
Innovative Solutions to Complex Problems
Online and In-Person Training options available
BREATHING AND FOCUS
Breathing function is directly related to how well your brain and body work. Without proper breathing mechanics it is very easy to suffer from low energy, brain fog, poor posture, unnecessary pain, poor digestion, and weight gain. By approaching breathing not from a place of just do it and do more of it like most systems out there, we will look at exactly what breathing techniques you need and what works best for you.
STRENGTH AND SUPPLENESS
Elite level movement requires a symphony between strength and suppleness. Whether you want to throw faster, hit the ball further, or just move with more confidence in life, we need to harness the innate power of your own neurology to do so. By only lifting weights or stretching as traditional fitness models espouse, it is way to easy to spend time you don't have doing things that don't make you better, or even make you worse.
METABOLISM AND LONGEVITY
When it comes to stimulating your brain, you need two things: Fuel and Activation. Well the truth is without the proper fuel, you will have a hard time getting the most out of your activation. The fuel component is way more in depth of a discussion than just eat more vegetables and take a supplement. By using a hyper-individualized assessment protocol and using the latest research from the neuroscience and anti-aging communities we can truly help you live the long, happy life you deserve.